‘Making Life Lighter’
What it is
Laughter Yoga helps to improve your employee’s mental and physical health. It is a practice of voluntary spontaneous laughter and is guaranteed to be a wonderful mood enhancer. Laughter Yoga is a 30 – 60 minute group session that helps alleviate stress in the workplace and helps us feel more relaxed throughout the day. Laughter Yoga is a practical exercise that involves breathing and stretching exercises, mindfulness relaxation and of course, lots of laughter. Employees will also receive tips of how they can continue this practice which will reduce stress levels and help boost their immune system.