When someone says the words “healthy eating” it is so easy to conjure up images of gloopy grey shakes and bowls piled high with wilted shades of green; not exactly thrilling. We all know that eating healthy has so many benefits, but making that commitment is easier said than done, right?
But, what if adopting even the simplest, cheapest and tastiest changes to your diet could develop life-changing results?
We’re not talking about body image or weight here; we’re talking about your mental health. We are talking about your energy levels and your ability to not only cope at work but thrive.
I, like so many of us have a love/hate relationship with food. It is so easy to delve into a delicious takeaway or get carried away with the sweet treats during a movie night. But when I do tuck into a plate bursting with vibrancy and freshness, it sets something alight. That’s because healthy eating doesn’t just benefit your body, it benefits your mind, too. You may not notice the results right away, but after a few days you’ll realise the better you eat, the better your mood, the better your memory and the more energy you have with less moments of fatigue.
All of these benefits make such a difference in the workplace. Being able to complete tasks with ease, and not be counting down the hours ‘til your head can hit the pillow is a huge relief. Bye bye snooze button, and hello morning smoothie! In addition, suddenly life becomes less ‘eat, sleep, work, repeat’, and you begin to seek more interesting ways to make the most of the time you have outside of work too. If you’ve always been intrigued by a sport or fancy learning a new instrument, try some brilliant healthy brain foods like fish, nuts, berries and wholegrains. Get that brain buzzing for work AND play!
As an employer, we have a great role to play in the importance of healthy eating for the workplace too. Seeing employees in higher spirits, bursting to get the job done with efficiency and energy is inspiring. When the workforce eats well, they perform well, but this isn’t just about promoting the benefits of healthy eating for the good of the firm. It’s about each and every mental health state of each employee within the company. As employers, we can offer ideas, solutions, tips and advice to staff on energy-boosting, hunger quashing snacks to get them through a long shift, or simple, cost-effective meal plans and prepping to keep them organised and energised throughout the week. Healthy eating certainly requires more thought than reaching for those unhealthy options, but with good organisation and a positive attitude, it can become second nature. And it’s our job to help our employees achieve this. After all, they spend so much of their time at work, so we have a duty to make sure they are fuelled and fulfilled to the best of their ability.
Personally, my quick go-to lunches include a salad with all the healthy goodies that I can find; Nuts, fish, vegetables, some feta cheese and dressing! It’s super cheap, fast and filling. Salad isn’t for everyone though, and it’s not the be-all and end-all of a healthy diet, so if it’s not for you, try couscous, eggs or crunchy carrots and cucumber batons with dip. Or if you’re in need of something more wholesome to get you through a long shift, be sure to separate a portion of your evening meal off the night before to take with you the next day. Sometimes, there’s something so wholesome and warming about the leftovers from the night before, isn’t there? And, don’t forget to start your day the right way! If you don’t have time to whip up some eggs and avocado on toast, then throw a vibrant mix of fruits and berries into a blender and whip up a smoothie to enjoy during your commute. Many supermarkets now stock frozen smoothie mixes which are incredibly easy to use, and mean your smoothie stays colder and fresher for longer – Perfect during these summer months!
Check out some of the links below to recipes we love to get us inspired and fill our intake with goodness!
Want super tasty breakfast smoothies? Try https://www.goodhousekeeping.com/food-recipes/healthy/g4060/healthy-smoothie-recipes/
Want a lunch you’ll really love? Check out https://www.bbcgoodfood.com/recipes/collection/lunchbox
Need to combat that long shift fatigue? Then read more about The Energy ‘Diet’ from the NHS here… https://www.nhs.uk/live-well/sleep-and-tiredness/the-energy-diet/
Need dinner recipes that won’t take all our precious evening creating? https://www.bbcgoodfood.com/recipes/collection/quick-and-healthy
I think one of the biggest hurdles many people face when considering a change of course to a healthier lifestyle with their food is too much focus is on the benefits to our body. Of course, eating healthy has endless benefits to our physical health, and during these times, the more we can do to keep in better physical health the better (being physically healthier helps ward off illness and fight disease for instance). But, if more of a focus was put on why it’s so good for our mental health it would be easier to appreciate. With the mental health benefits, the results are felt, rather than seen, so if offers an emotional connection. And during these uncertain times, a warming embrace and comforting control over our emotions can only be welcomed.
And if we can eat food that makes us FEEL good, not just LOOK good, that’s got to be worth a try, right?